We captured the figures above from the products’ packagings. It means that if you eat 68g (about 7 sheets), the total carbs are 59g, and you get 995kJ (about 238 Calories). Nutrition Facts from Bamboo-Tree rice paper:Īverage serving size: 68g (about 7 sheets).Įnergy 995kJ, Protein 0g, Fat total 0g, Fat saturated 0g, Carbs 59g, Sugar 1g, Dietary fiber 1g, sodium 105mg. Nutrition Fact from Pandaroo rice paper:Įnergy 429kJ, protein 0.5g, Fat -total 0g, Fat – saturated 0g, carbohydrate Total 25g, sugars 1g, Sodium 264mg. It means that if you eat two pieces of rice paper, the carbs total is 16.4g. Nutrition information per serving (20g – 2 pieces):Įnergy 290kJ, Protein 0.2g, Fat-total 0.2g, fat-saturated less than 0.1g, Carbs total 16.4g, sugars less than 0.1g, sodium 174mg, gluten nil detected. Nutrition Fact from Valcom rice paper (for ANZ): Image: Popular Rice Paper Brands in Australia and Their Nutrition Infomation. Cooks and chefs in restaurants or in commercial kitchens widely use The Bamboo-Tree brand. Coles, Woolworths, and Asian grocery stores have these brands in their stores in Australia. Let’s have a look at the packagings of three popular rice paper brands, Valcom, Pandaroo, and Bamboo tree. Different rice paper brands provide different carbs and nutrition information for their products in their packagings. Since it is very thin to wrap the fillings, the rice paper wrapper is very low in carbs (carbohydrates). They are almost identical in texture, thickness, and shape. We cannot differentiate a sheet of rice paper from the others in the same package or in the thousandth package. The machine mass-produces the rice papers. Businesses nowadays have deployed an engineering method. ![]() Therefore, people use new technology-driven methods to manufacture a big number of rice papers to get consistent quality. The traditional method hence cannot make enough quality rice papers for a big demand in Vietnam and around the world. Each batch of wrappers is different from other batches in thickness and shapes. It does not achieve consistency and quality. This way is popular in Vietnamese villages. The cook lays rice papers on a long bamboo mat to dry them under the sunlight. In the traditional hand-made method, Vietnamese people make rice papers with a special steamer pot. Image: traditional hand-made method to produce rice papers. Tapioca also makes the rice paper more translucent. Tapioca helps the rice paper to be thinner, more glutinous, easier to bend, and not easy to be cracked. Salt helps the rice paper wraps to be more elastic, become completely dry, and prevent fungus. Rice paper wrapper is often made of rice flour, water, salt, and tapioca. To understand well the nutrition of rice paper, let’s find out the ingredients people use to make it. That's why the food name is rice paper roll. Vietnamese use rice paper as the wrapper to wrap the fillings into a roll shape. ![]() How do Vietnamese make it? What about rice paper wrappers’ nutrition? Is rice paper low in carbs and low calories? What are rice paper wrappers made of? It’s a simple, thin-like-paper wrapper to wrap fillings. We use rice papers to make the rice paper rolls.
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